As previously mentioned, weight control, which holds the key to your longevity, has everything to do with numbers, but these numbers are not only misleading but also unreliable because each individual’s physical makeup is uniquely different. Beside, you wouldn’t want to spend the rest of your life counting calories.So what is the secret to weight loss and weight management?There are only two major conditions for effective and permanent weight loss: you must be healthy, and you must eat less.That may sound too simple to be true. But if you are healthy, most probably you do not have a weight problem. On the other hand, if you are unhealthy, and you would want to lose weight, it is like washing dirty dishes a sink of dirty water 0 it simply won’t work. So, first and foremost, you must have a healthy body before you can manage your weight, or even shed a few extra pounds of unwanted weight.How do you keep a healthy body?You must detoxify it. A body loaded with toxins from the environment, from the chemicals in your foods and water, from your pharmaceutical drugs is never healthy.To detoxify your body, go on a fast 0 a […]

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