The process of losing weight is no doubt a stressful one. The change in diet, introduction of regular exercise, and the shift in many key points of one0s lifestyle can all add up to a rather stressed out individual. The major downside of this is the fact that high levels of stress can actually decrease the effectiveness of all of the positive actions toward a healthier, happier weight. Long-term stress has been shown in recent studies to increase specific hormone levels making weight, specifically around the mid-section, much harder to lose. This means that in addition to the healthier diet, increased exercise, and lifestyle changes, stress reduction of some kind is necessary in any successful weight loss plan.
So, where do you start? Recently, there has been an amazing increase the number of therapies available in the United States for stress reduction. There0s meditation, massage, chiropractic care, and herbal supplementation among others, all aimed at helping people release their stress and, in turn, create a much more centered mindset. Well, now there is a tool that can do all of these therapies plus more in just one session. It0s called Quantum Biofeedback and it utilizes a device called the EPFX/SCIO. The […]

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