Recording our secrets, thoughts and feelings in a journal has often been seen as a therapy - allowing us to write them down, then remove them from our everyday thoughts. When we have recurring thoughts that keep us awake at night, we are often told to write them down when we wake the first time, so our subconscious recognizes that we have dealt with them.We All Feel Sad SometimesFew of us could say that we have never felt ‘down’ or ‘despondent’ at some time in our lives. These feelings are natural and are a part of what makes us human. Such feelings can be triggered by a great sadness in our lives, or be stress-related. Whatever the causes, most of us will get over them, and move on with our lives.Clinical DepressionSadly however, some people are unable to do so, and become what is known as ‘clinically depressed’. If diagnosed, they are often referred to psychologists who attempt to find the root cause of the depression and devise methods for coping with it. If this doesn’t work drugs, which may become a lifelong crutch, are prescribed.A stigma is often attached to people who take […]

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