Tinnitus is an awkward ailment - since there are few if any outward signs, you don’t get much sympathy. What can you do? Are there any remedies for tinnitus that actually work?
1. Is it ear wax? Sometimes a buildup of ear wax can cause tinnitus. If that’s the case, your doctor (or more likely the surgery nurse) will be able to sort you out quickly and easily. While you’re there, get a quick blood pressure test done as well as any other checks your doctor thinks prudent.
2. Are you stressed or anxious? Both stress and anxiety can bring on or worsen tinnitus. If you are suffering from either of these, take steps to reduce them as much as possible. Simple techniques like relaxing rather than running round like a headless chicken may be enough to help. Or you may need to use a relaxation technique such as meditation to help you unwind on a more permanent basis.
3. Is your circulation OK? Sure, your heart is still beating. But is it pumping blood around your body fast enough? Or could you usefully take up some form of regular exercise such as yoga to get your circulation back up to speed?
4. Generate […]

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