All emotions fall under two categories, Love or Fear. Emotional stress comes from the emotions of fear. Anytime we feel threatened by situations we cannot control, fear arises and with it, an emotional response. Fear responses include such feelings as anxiety, frustration, anger, hatred, powerlessness, sadness, grief, depression and a myriad of other feelings.The purpose of this article is to provide quick tips to address emotional stress now and over time. it is useful to understand the unique patterns of stress that affect you. Once you understand where the patterns of stress are you can free yourself of these patterns.Tip # 1 ~ Observe your symptomsThe early warning system for emotional stress is in the body. Observing the patterns of stress symptoms in your body can help you detect emotionally stressful situations quickly. Symptoms vary from person to person; yet tend to be consistent in each of us. Are you prone to headaches, backaches, or stomachaches? Perhaps, you feel shakiness in your arms, legs, abdomen, stomach or heart. Temperature changes as heat or coolness, sweaty palms or feet can also be signals that something is not quite right in a situation.Once […]

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